Lesson 5.2
The difference between ordinary and extraordinary is that little extra. – Jimmy Johnson
Keep a Training Log
What gets measured gets managed. If you’re not assessing, you’re just guessing.
Alcohol
- Usually high in calories
- Your body treats it like a high-carb diet
- Spikes your insulin levels
- Body has to burn alcohol before anything else, limiting the ability to use fat for energy or
metabolize foods - Decreases the use of glucose and amino acids in your skeletal muscles, inhibiting muscle
growth - A central nervous system depressant, thus decreasing power and strength performance
- Lowers testosterone levels
- Disrupts deep sleep. You may be unconscious, but your body isn’t resting.
Drink less or not at all.
Horizontal Pull
- Inverted Row
- Incline Row
- Bat Wing
Get a Log Notebook or App
MyFitness Pal
Foam Roller/Stability Ball Pec Stretch
3-way Band Hamstrings Stretch
#65 Total Body H
1a Alternating Backwards Lunges 3×20
Leg Press 3×20
Jump Squat 3×10
Hip Raise 3×10
Lat Pulldown 3×10
Cable Seated Row NG 3×10
RG Reverse Fly 3×10
DB Curl & Press 3×10
Push-up 3×10
Cable Tricep Pushdown 3×10
DB Deadlift 3×10
DB Split Squat 3×5/side
Side Lunge 3×10/side
BB Skullcrusher 3×10
BB High Pull 3×10
DB Hammer Curl 3×10 Drop Set