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Exercises

Two Exercises to Improve Every Aspect of Your Tennis Performance

Tennis is the sport you love, and training in the gym is the simplest way to stay in the game longer and play better. Here are two exercises for each outcome you can start doing now at the gym to immediately improve. You can look these up in our exercise library or book a training…

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Articles

  • #47 – Recovery Is For Old People
  • Why You Feel Tight
  • #46 – There Are Only Baby Steps
  • #45 – 6 exercises you should know
  • #44 – I didn’t get fit until my 30s

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Est. 2011
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Latest Articles

  • #47 – Recovery Is For Old People
  • Why You Feel Tight
  • #46 – There Are Only Baby Steps
  • #45 – 6 exercises you should know
  • #44 – I didn’t get fit until my 30s
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