Lifestyle

“All behavior is belief driven.” – Jim Kwik In this weeks issue: You Can Do Anything The 2-Minute Warm-Up for Runners Vitamin D Goodnight in 1-2-3-4-5 The P.R.I.C.E. is Wrong Now Serving Brains Disclaimer! I’m going to lay on the moto pretty thick today so if you’re immune to motivational messages, skip to the next…

One of the more common responses I get when coaching people on exercise and nutrition is “I already know this.” If we weren’t such sensitive creatures I would respond by saying “then f@$k&ng’ do it!”, but as we all know, “saying” and “doing” are in a constant battle with each other. They just don’t get…