“All behavior is belief driven.” – Jim Kwik In this weeks issue: You Can Do Anything The 2-Minute Warm-Up for Runners Vitamin D Goodnight in 1-2-3-4-5 The P.R.I.C.E. is Wrong Now Serving Brains Disclaimer! I’m going to lay on the moto pretty thick today so if you’re immune to motivational messages, skip to the next…

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One of the more common responses I get when coaching people on exercise and nutrition is “I already know this.” If we weren’t such sensitive creatures I would respond by saying “then f@$k&ng’ do it!”, but as we all know, “saying” and “doing” are in a constant battle with each other. They just don’t get…

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