Lifestyle

You have the knowledge, but you lack the strategy. “Knowledge is not power, knowledge is a potential power.” The number one red flag I spot for people who aren’t achieving their goals and need the most help is when they say, “I already know what to do.” The joke is, if they knew enough, it…

Failure is necessary if you’re on a worthy pursuit, but failure is only temporary if you understand it, embrace it, and learn from it. If you think you are failing at something, ask yourself these questions:

The majority of people I’ve trained in my career or heard discuss their fitness goals, name weight loss as their primary goal. Although I understand it is an important goal for them to achieve, it almost always leads to frustration and failure. People convince themselves they aren’t getting results because the scale doesn’t reflect a…

“All behavior is belief driven.” – Jim Kwik In this weeks issue: You Can Do Anything The 2-Minute Warm-Up for Runners Vitamin D Goodnight in 1-2-3-4-5 The P.R.I.C.E. is Wrong Now Serving Brains Disclaimer! I’m going to lay on the moto pretty thick today so if you’re immune to motivational messages, skip to the next…

One of the more common responses I get when coaching people on exercise and nutrition is “I already know this.” If we weren’t such sensitive creatures I would respond by saying “then f@$k&ng’ do it!”, but as we all know, “saying” and “doing” are in a constant battle with each other. They just don’t get…