“Pain will leave once it is done teaching you.” – Bruce Lee Pain has a negative association. Obviously, who wants pain? I want to convince you that pain is one of your biggest allies. Like a good friend, it has some bad news for you, and you don’t want to hear it. But your buddy,…

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Disclaimer! Anytime you are dealing with injury, it’s very complex and case-specific. This information is specific to chronic injuries. Although some of this will apply to acute injuries, acute injuries have different nutritional guidelines. This is to give you some ideas to explore further, but discuss your nutrition needs for injury and rehabilitation with a…

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