Recovery
#47 – Recovery Is For Old People
The Takeaway: Recovery is more important as we age, and it’s how these elite athletes played at the top of their game well beyond their years, and so can you. Last October, two 40-something quarterbacks lined up on opposite sidelines. Aaron Rodgers, 41 at the time, against Joe Flacco, also 40. Two guys who were…
Read MoreHow to Recover from Workouts Faster
Soreness, pain, and fatigue are all typical responses after a workout, but there are ways to limit these. Even if you don’t experience these symptoms, recovery matters because results from your workouts happen during recovery. This is when both your body and your brain adapt to any stimulus you place on them. A focus on…
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