Sleep
Chemically Induced Sleep
Using alcohol, prescription sleeping pills, or melatonin to fall asleep is not a long-term sleep solution and can even impair your ability to sleep without them. Restrict the use of these as “sleep-aids” for the short term. ….. Roxanne Prichard, a professor of neuroscience and psychology at the University of Minneapolis, says, “if you chemically…
Read MoreTips for Better Sleep
This article offers some quick tips on how I learned to get better sleep. Sleep is a skill. I have struggled with sleep for most of my life. Because of my early rise time, I had to learn to get quality rest before my eyeballs dried up and I started snapping at everyone. It’s only…
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