Mobility
Why You Feel Tight
Stretching Is NOT Enough The Takeaway: Foam roll, stretch, warm up, and lift in the fullest range of motion you have available. I see it every day I’m in the gym: people doing an ineffective stretch, skipping a warmup, or lifting with a limited range of motion (ROM). They’re the same ones who complain of…
Read MoreHow to Recover from Workouts Faster
Soreness, pain, and fatigue are all typical responses after a workout, but there are ways to limit these. Even if you don’t experience these symptoms, recovery matters because results from your workouts happen during recovery. This is when both your body and your brain adapt to any stimulus you place on them. A focus on…
Read MoreYour Feet and Ankles Could Be All That’s Wrong With You
By Coach Dustin HassardOriginal Article 4/21/16, Revised 4/25/21 Started from the bottom now we’re here. Drake is correct, it does start at the bottom…with the foot and ankles. You want to be in the best shape of your life, you’ve made fitness a priority and you’re committed to working hard. You recognize there’s room for…
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