Nutrition
Why We Overeat
A few reasons why we tend to overeat: The Current Food Environment The modern food environment is arguably the single most influential factor in overeating. You are surrounded by cheap, convenient, hyperpalatable, highly engineered food specifically designed to override your fullness signals. Adding to the problem is the availability of late-night delivery and dining. Your…
Read MoreNutrition for Tennis
Both your brain and your body rely on the food you put in your body. Anything short of what your body needs can hinder your performance and progress. Proper fueling allows you to practice, train, and compete at a maximum intensity and duration. Training & Practice Nutrition For tennis sessions focused on skill development, endurance,…
Read MoreAre You Eating Enough?
Most nutrition marketing I see about weight loss is about eating less calories. However, it may surprise you that many people I coach aren’t eating enough calories. Because the people I work with are active, lift weights, play sports, or all of the above, they need to fuel their bodies with more calories to sustain…
Read MoreWHY ELECTROLYTES MATTER
It’s summer and you’re a little hotter, so hot, and a little sweatier. And it goes without saying that you have an excellent adherence to exercising consistently. Therefore, you need to know a little about electrolytes. WHAT ARE ELECTROLYTES In short, electrolytes are for fluid balance. Electrolytes (electro = electricity, lytes = soluble) regulate the fluid…
Read MoreAnti-Inflammatory Nutrition for Chronic Injuries
Disclaimer! Anytime you are dealing with injury, it’s very complex and case-specific. This information is specific to chronic injuries. Although some of this will apply to acute injuries, acute injuries have different nutritional guidelines. This is to give you some ideas to explore further, but discuss your nutrition needs for injury and rehabilitation with a…
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