Are You Eating Enough?

Most nutrition marketing I see about weight loss is about eating less calories. However, it may surprise you that many people I coach aren’t eating enough calories. Because the people I work with are active, lift weights, play sports, or all of the above, they need to fuel their bodies with more calories to sustain…

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Why Creatine Matters

WHAT Creatine phosphate is a high-energy compound formed in muscle cells. When the phosphate molecule is released, it forms ATP, the energy currency of the cells and the primary energy source for muscle contractions. Creatine monohydrate is a popular supplement used by athletes and fitness enthusiasts to increase the creatine phosphate stores in the muscles.…

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Anti-Inflammatory Nutrition for Chronic Injuries

Disclaimer! Anytime you are dealing with injury, it’s very complex and case-specific. This information is specific to chronic injuries. Although some of this will apply to acute injuries, acute injuries have different nutritional guidelines. This is to give you some ideas to explore further, but discuss your nutrition needs for injury and rehabilitation with a…

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