Lesson 11.1

Everything is life that has to be earned is a process. In training, your diet, and living a healthy lifestyle, this is especially true. You can achieve anything you want in fitness if you follow the process and stick to it. You're going to lose motivation at times, have your doubts, and consider not taking good care of yourself.

There are many ways to measure your progress, so tracking your results in a number of ways will remind you of what's working and keep you going. Remind yourself to believe in the process because if you stick to it, you'll get the results.

Fitness is a science, thousands of people with goals the same as yours have succeeded by doing what this course outlines. The only ones who fail to get results or those who stop believing and quit the process.

I often stress the importance of form and technique. Weightlifting is a skill and skills are not instantly attained, but they are worth taking the time to learn right. Learning a new exercise, a new habit, or anything new to you will require patience and persistence to see the results of your efforts. It's all a process just like learning an instrument is a process.

The workout itself is a process. Every workout I repeat the same process:

1. Massage
2. Stretch
3. Dynamic Warmup
4. Workout
5. Massage
6. Stretch

Every time. It's a process that I know works great for me and everyone I train. I never divert from this process because I believe in it.