KB Quick Total Body 2

Equipment: Single Kettlebell, Medium (Intermediate) or Heavy (Advanced)
Perform as straight set or circuit.
Rest 30-60s

3-5 Rounds

KB Swing x20
KB Clean x5e
KB Goblet Squat x10
KB Single Arm Row x8e
KB Single Arm Press x5e
Push Up (or variations) xMax (try for 5-20)