BW Total Body 3

A warmup is always recommended regardless of workout difficulty.
Perform for time (recommended for circuits) or reps, whatever you prefer.
Repeat each block for 3 sets/rounds.
For exercises that switch left and right, you can perform each side for the full time or reps, switch half way, or alternate sides. Make it reasonably challenging.

Timed
Beginner - 20-30s, rest 30s
Intermediate - 40s, rest 20s
Advanced - 60s, rest 0-15s

Reps
Beginner - x10
Intermediate - x15
Advanced - x20

Block A
Reverse Lunge to Single Leg Jump
Low Plank
Lying Straight Leg Raise

Block B
BW Squat
Half Get Up
Quadruped Bent Knee Hip Extension

Block C
Reverse Lunge
Push Up
High Plank

Block D
Jumping Jack
High Knee