Timed
Beginner - 20-30s, rest 30s
Intermediate - 40s, rest 20s
Advanced - 60s, rest 0-15s
Reps
Beginner - x10
Intermediate - x15
Advanced - x20
Block A
Jumping Jacks
Low Plank w/ Leg Lift
Cross-legged Toe Touch
Block B
Split Squat
BW Plank Row
Childs Pose
Block C
Lateral Lunge
Dive Bomber Push-up
Bear Crawl
Core Finisher - Plank Series 1