Timed
Beginner - 20-30s, rest 30s
Intermediate - 40s, rest 20s
Advanced - 60s, rest 0-15s
Reps
Beginner - x10
Intermediate - x15
Advanced - x20
Block A
Wideout
Lateral Squat
Single Leg Push Up
Tiger Crawl
Hip Raise
High Plank
90/90
Floor Slide
CoreĀ BW Finisher 1
Crunch
Bicycle Crunch
Toe Touch Crunch
Reverse Crunch
Side Crunch