MVP Coaching
Have a Coach in Your Pocket
MVP Coaching is our signature program designed to improve your strength, athletic performance, mental performance, and overall enjoyment in sports and life without having to obsess, go to extremes, or make unrealistic sacrifices.
Features
- Your Own Coach
- Accountability
- Customized Workouts
- Nutrition Habits
- Mindset Training (Attitude and Behavior)
- Lifestyle Habits and Routines around Sleep, Food, Work, and Stress Management
Look, Feel, and Perform Your Best At Any Age
Ultimately, this program is about empowering you to feel great about yourself by taking a balanced approach to fitness and living a high performance life you enjoy and can do forever.
Working together, we will design a lifestyle that will put you on track for a lifetime of being fit and help you achieve your most important goals. We will coach you on the principles of optimal exercise, nutrition, sleep, and lifestyle habits to achieve your most important goals.
Overcome Challenges
- Get results and keep them
- Stay consistent
- Work around work, travel, and life events
- Avoid plateaus
- Recover from injury and burnout
- Feel your efforts are supported, encouraged, and appreciated
Get Support Beyond the Gym
Working out is not enough. What happens outside of the gym is as important and often given less attention than it deserves. This is why we coach beyond the gym.
Areas of Focus
We will coach you on the principles of optimal mental and physical fitness to include:
- Strength and Conditioning - Movement, mobility, functionality, sports performance
- Nutrition - Food and drinks
- Sleep - Recovery, daily energy, recharging
- Injury Resilience - Maintenance, unresolved pain or injury, any kind of therapy, self-care
- Mental Performance - Mindset, cognition, brain health, and anything good for the brain and learning
- Lifestyle - Habits to balance work, life, and play
Why Mental Performance Matters
What separates this program from other fitness programs is the emphasis on mental performance as the foundation of our actions.
Mental performance is the art and science of overcoming mental barriers that obstruct our path to success by building up the attitude, habits, behaviors, and routines needed to achieve our goals and perform at a high level, regardless of the difficulty or desire.
In other words, mental performance trains you to think better, act better, and become better.
What's Included
- Customized Plan
- Exclusive Weekly Actionable Lessons
- Unlimited Workouts, Lessons, and Assignments (based on goals and needs)
- Accountability
- Discounts on Live Training and Coaching Calls
- Direct Messaging with Coaches
- Resource Library
- Private Group Access
Who Is This For
As much as I wish we could help everyone, this program is for a particular type of person. People who will be most successful have the following in common:
- Can exercise at least 2 days per week
- Want to have muscles and are willing to lift weights
- Consider themselves coachable
- Openly communicate and responsive
- Can operate outside of their comfort zone
- Who value and will prioritize their fitness
- Are patient in the process of transforming and creating new habits
- Are willing to invest a minimum of 3 months (1 year recommended)
- Play or want to play a sport, hobby, or other physical activity
If this is you or the kind of person you want to be, this program is made for you.
MVP Memberships
For pricing options, book a free coaching call.
Book a Free Coaching Call
Learn how we can help and whether we are a good fit for you by scheduling a free 25-minute call.
Local Training Bonuses
If you train in person, you can take advantage of these savings and benefits.
- Discounted Rates: Pay a lower price per session (this alone can be worth the price of membership)
- Exclusive Programs: Travel and home workouts when needed
- Priority Scheduling: Keep your reserved time even when away, be at the top of any waitlists, and be the first invited to any special events like workshops
Silver Discounts
- $10 Off 1-on-1 Training
- $5 Off Small Group Training and Classes
Gold Discounts
- $20 Off 1-on-1 Training
- $5 Off Small Group Training and Classes