Lesson 6 – What’s Next
First, Take the Quiz
To demonstrate your understanding of this course, please take the quiz.
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Congratulations! By simply learning and demonstrating your understanding of these important lessons, you are already more knowledgable about exercise than 9/10 gym goers.
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Question 1 of 11
1. Question
What controls the spine?
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Question 2 of 11
2. Question
Which of the following is essential when lifting weights?
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Question 3 of 11
3. Question
What are some key points of the hip hinge?
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Question 4 of 11
4. Question
What are the steps of the 3M Warmup? Drag into the correct order.
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Movement
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Massage
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Mobility
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Question 5 of 11
5. Question
What are two fundamental movements?
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Question 6 of 11
6. Question
What actions can you take if you experience pain?
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Question 7 of 11
7. Question
What movement is shown on the left?
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Question 8 of 11
8. Question
What are some key points of the squat?
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Question 9 of 11
9. Question
What are the 3 unbreakable rules in training?
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- First
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Question 10 of 11
10. Question
What movement is shown on the right?
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Question 11 of 11
11. Question
It is ok to train with pain.
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Next, Master the Squat and The Hinge
Master the two fundamental movements, The Squat and The Hinge, and you’ll be ready to learn more advanced progressions of the Squat, Deadlift, Kettlebell Swing, Row, and more. Again, post videos on our Private Facebook Group of you doing these exercises and I can coach you on some tips for improvement. You may also contact us.
Join our Private Facebook Group
Speaking of our Private Facebook Group, be sure to join this community of fitness enthusiasts so you can get exclusive access to training tips, nutrition, workouts, and any knowledge of fitness you seek.
Until next time, keep getting stronger, move often, do what you know is right and you’ll feel good every day.
Dustin Hassard
