Running Short Distance Interval Workout 3

by Stew Smith

  • Run 1 mile at an easy pace
  • Run 1 mile at 10 seconds faster than current mile pace
  • Jog slow 2:00
  • Run 1 mile at current mile pace
  • Jog slow 2:00
  • Run 1 mile at 10 seconds faster than current mile pace
  • Cool down jog 5:00
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