Running Short Distance Interval Workout 1

Adapted from Stew Smith

  • Run 1 mile easy
  • Run 1/4 of each mile at 10-20 seconds faster pace
  • Stretch 3 minutes
  • Repeat up to 10 times (once for every mile your goal or race is, i.e. if you’re training for a 5 mile race, repeat 5 times)
  • Cool-down: Jog slow or walk 1:00
Scroll To Top