P1 Total Body 1
Single-Leg Explosive Jumps 3x8e
Clock Plank 3x20s
3-way Band Hamstrings Stretch 3x10s/e
DB Goblet Split Squat 3x8e
Chin Up 3xMax
Lat Stretch in Rack 3x30s/e
Single-Leg Straight-Leg Deadlift 3x8e
KB Bottoms Up Single Arm Press 3x8e
Suitcase Carry 3x20y/e
Bosu Ball Push-up 3×8
Tricep Pushdown 3×15
Leg Press/Goblet Squat 3×15
Walking Lunges 3x15e
Cardio Finisher
