P1 Total Body 1

Warmup 1

Single-Leg Explosive Jumps 3x8e
Clock Plank 3x20s
3-way Band Hamstrings Stretch 3x10s/e

DB Goblet Split Squat 3x8e
Chin Up 3xMax
Lat Stretch in Rack 3x30s/e

Single-Leg Straight-Leg Deadlift 3x8e
KB Bottoms Up Single Arm Press 3x8e
Suitcase Carry 3x20y/e

Bosu Ball Push-up 3×8
Tricep Pushdown 3×15

Leg Press/Goblet Squat 3×15
Walking Lunges 3x15e

Cardio Finisher

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