Warmup 10
Instructions
- 5-15 minutes.
- 15-30s or 3-5 reps minimum per exercise per side.
- With legs are bigger muscles we suggest doing 10 reps per leg.
- Foam Roll
- Side-Lying Windmills x3-5
- 90/90 x15-30s
- Cat Cow x5
- Six Direction Neck Movement x3
- Birddog x3-5
- Quadruped Adductor Stretch with T-Spine Rotation x3-5
- Down Dog to Push-up x3
- Alternating Spiderman with T-Spine Rotation x3
- Open Half-Kneeling 3-Way Knee Drive x3-5
- Alternating Quad Stretch w/ Reach x3-5
- Alternating Lateral Lunge x5
- Single Leg Deadlift x5
- Side Shuffles x20 each direction
- Carioca x10 each direction