Core Finisher 15

Core Finisher 15

Time-Based: 3x20:10 / 3x25:10 / 3x30:10 / 3x30:5 (work:rest)
Rep-Based: 3x8 / 3x10 / 3x12 / 3x14 (total reps or per side)

  1. Plank and Row - 1DB or 1KB
  2. Front Kick Thru
  3. Hollow Body Hold - 1DB
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