Core Finisher 15
Core Finisher 15
Time-Based: 3x20:10 / 3x25:10 / 3x30:10 / 3x30:5 (work:rest)
Rep-Based: 3x8 / 3x10 / 3x12 / 3x14 (total reps or per side)
- Plank and Row - 1DB or 1KB
- Front Kick Thru
- Hollow Body Hold - 1DB
Core Finisher 15
Time-Based: 3x20:10 / 3x25:10 / 3x30:10 / 3x30:5 (work:rest)
Rep-Based: 3x8 / 3x10 / 3x12 / 3x14 (total reps or per side)
