BS1 Upper Body 2

Warmup 1

Block A

  • Elevated Push Up 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Low Plank Elevated 2-3x15s / 2-3x20s / 3x25s / 3x30s
  • Bent Over T, W, Y’s (Thumbs Up) 2-3x5e

Block B

  • TRX 60 Degree Row 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Tricep Pushdown 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Toe Touch Progression 2-3x5e

Block C

  • DB Single Arm Incline Press 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Bent Over Reverse Fly 2-3x8 / 2-3x10 / 3x12 / 3x10

Block D

  • Cable Face Pull w/ Rope 2-3x8 / 2-3x10 / 3x12 / 3x10
  • Cable Hammer Curl w/ Rope 2-3x8 / 2-3x10 / 3x12 / 3x10

Block E

  • Medicine Ball Anti Rotation 2-3x15s / 2-3x20s / 3x25s / 3x30s