Running Short Distance Interval Workout 3

by Stew Smith

• Run 1 mile at an easy pace
• Run 1 mile at 10 seconds faster than current mile pace
• Jog slow 2:00
• Run 1 mile at current mile pace
• Jog slow 2:00
• Run 1 mile at 10 seconds faster than current mile pace
• Cool down jog 5:00