CORRECTIVE
Corrective Exercises are derived from FMS and listed by priority (i.e. Active Straight Leg Raise asymmetries should be corrected first).
ACTIVE STRAIGHT LEG RAISE
Stick Work - Peroneal Release
Stick Work - Hamstring Release
Stick Work - Calf Release
Stick Work - Adductor Release
Lying Straight-Leg Raise
Assisted Leg Lowering to Bolster
Active Leg Lowering to Bolster
Chop from Half Kneeling with Cable Bar
Cable Bar Assisted Deadlift
Get-up High Pelvis to Bend with KB
KB Deadlift
2-KB Single-Leg Deadlift
Toe Touch Progression
Assisted Single-Leg Lowering
Crocodile Breathing Partner Assist
90/90 Breathing Position
Crocodile Breathing with Ankle Weights
Active Leg Lowering
SHOULDER MOBILITY
Foam Roll - T-Spine
T-Spine Rotation with Rib Grab
T-Spine Rotation with Reach
Quadruped T-Spine Rotation
Chop from Half Kneeling with Cable Bar
Get-up to Press
Get-up to Tall Sit
Brettzel
KB Push Press
Half Kneeling Single Arm KB Press
Single Leg Supported KB Press
2-KB Forward Lunge
Quadruped T-Spine Rotation Lumbar Locked
Brettzel 2.0 with Side Bend
Brettzel 2.0 Full Progression
Plank Row with DB
Crocodile Breathing Partner Assist
90/90 Breathing Position
Tall Kneeling Turns Anterior Load
Shoulder Packing with FMT
Crocodile Breathing with Ankle Weights
Tall Kneeling Turns Posterior Load
Brettzel Diaphragmatic
Brettzel 2.0 on Elbows
Indian Clubs
ROTARY STABILITY
Rolling Upper Body
Rolling Lower Body
Chop from Half Kneeling with Cable Bar
Get-up to Press
Get-up to Tall Sit
KB Push Press
Single Leg Supported KB Press
2-KB Forward Lunge
KB Split Squat Goblet
Crocodile Breathing Partner Assist
90/90 Breathing Position
Crocodile Breathing with Ankle Weights
TRUNK STABILITY PUSH-UP
Push-up Walkout
KB Push Press
Half Kneeling Turns Anterior Load
Plank Row with DB
Crocodile Breathing Partner Assist
90/90 Breathing Position
Tall Kneeling Turns Anterior Load
Crocodile Breathing with Ankle Weights
Tall Kneeling Turns Posterior Load
INLINE LUNGE
Foam Roll - T-Spine
Stick Work - Peroneal Release
Stick Work - Hamstring Release
Stick Work - Calf Release
Stick Work - Adductor Release
Stick Work - Tibialis Anterior Release
Dorsiflexion from Half Kneeling with Dowel
Cable Bar Assisted Deadlift
Get-up High Pelvis to Bend with KB
Brettzel
Split Squat Goblet with One KB
Brettzel 2.0 with Side Bend
Brettzel 2.0 Full Progression
Crocodile Breathing Partner Assist
90/90 Breathing Position
Crocodile Breathing with Ankle Weights
HURDLE STEP
Dorsiflexion from Half Kneeling with Dowel
Rolling Upper Body
Rolling Lower Body
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
Deadlift Single Leg Double Arm with Two KB
Half Kneeling Single Arm KB Press
Single Leg Supported KB Press
Single leg Supported Single Arm KB Press
Single Leg Stance with Core Engagement with Cable System
Crocodile Breathing Partner Assist
Single Leg Supported Chop with FMT
90/90 Breathing Position
Crocodile Breathing with Ankle Weights
Half Kneeling Turns Symmetrical Load
DEEP SQUAT
Stick Work - Peroneal Release
Stick Work - Adductor Release
Stick Work - Tibialis Anterior Release
Dorsiflexion from Half Kneeling with Dowel
Quadruped T-Spine Rotation
Deep Squat Abduction with FMT
Dorsiflexion RNT Closed Chain with FMT
Dorsiflexion Resisted Ball Roll with Core Activation with FMT
Deep Squat Assisted with FMT
Cable Bar Assisted Deadlift
Brettzel
Deadlift Double Leg Double Arm with One KB
Deadlift Double Leg Single Arm with One KB
Brettzel 2.0 with Side Bend
Brettzel 2.0 Full Progression
Crocodile Breathing Partner Assist
90/90 Breathing Position
Crocodile Breathing with Ankle Weights
Tall Kneeling Turns Posterior Load
SINGLE-LEG STABILITY
Mini-Band Walks Feet
Mini-Band Walks Ankles
Cross-Body Reaching
GET-UPS
Straight Leg Sit-Up
Quarter Get-Up
Half Get-Up
Full Get-Up
