Training Programs

Follow custom or signature workouts.

Custom Training Program

A personalized 4-week training program created and supported by an actual Coach. Delivered thru an app for tracking progress.

For all levels, beginner to advanced.

Modern Athlete Program

Join in on our flagship functional strength training program (updated monthly) using the TrainHeroic app.

For beginner to advanced lifters without major injuries.

Personal Training

Get Started

Complete the form below to have a Coach contact you.