This plan is ideal for anyone who is new to exercise, a beginner weightlifter, or someone who hasn’t worked out in a while. The workouts cover all of the basic and most important movements. Benefits include fat loss, building lean muscle mass, increasing strength, improving joint mobility & stability, and more. These are the foundation for any health, fitness, or performance-based goal. Although this plan is designed for beginners, it can be scaled to any level of fitness. You could even repeat this plan multiple times.
- Free for everyone
- 25 Pages
- Fitness & Nutrition Basics
- Exercise Videos
- 2-3 workouts/week
- 4 weeks
- 11 total workouts
- About 30 minutes each (that’s under 6 hours for the month)
I hope you find this guide helpful. Feel free to send me any questions or feedback.
How to Download
There are 3 ways to get your copy:
[et_bloom_locked optin_id=”optin_3″]Thanks for subscribing to Modern Athletics. Download The Beginner’s Guide to Strength & Fat Loss[/et_bloom_locked]