P11 Upper Body 1

Block A

• TRX Push Up
• *MB Side Throw
• (mobility as needed)

Block B

• DB Bent Over Row
• DB Alternating Bicep Curl
• (mobility as needed)

Block C

• DB Seated Z Press
• Half Side Plank Hip Raise
• Straight Leg Setup with Reach

Block D

• TRX Row
• TRX Bicep Curl
• TRX Tricep Extension