P1 Upper Body 1

Warmup 1

DB Incline Bench Press 3×8
Low Side Plank 3x15s/e

Chin Up 3xMax
Lat Pulldown with Neutral Grip 3×15
Cable Reverse Curl 3×15

Cable/Band Seated Row 3×15
Feet Elevated Push-up 3×8
Feet Elevated Single Leg High Plank 3x15s/e

DB Front Raises 3×15
DB Lateral Raises 3×15
DB Bent Over Reverse Fly 3×15

Roman Chair Straight Leg Raises 3×8
Roman Chair Knee Raises 3×8