MA2 Total Body 2

Warmup 10

Block A

  • BB Hang Clean 3x5 / 3x5 / 3x4 / 3x3
  • Body Saw 3x8 / 3x10 / 3x12 / 3x10

Block B

  • BB Deadlift 5x5 / 5-5-4-4-3 / 4-3-3-2-2 / 1rm
  • Band Assisted Pull Up 3x8 / 4x6 / 4x5 / 4x4

Block C

  • BB Front Split Squat 3x8 / 3x6 / 3x8 / 3x6
  • BB Bent Over Row 3x8 / 3x10 / 3x12 / 3x10
  • DB Plank Row 3x8 / 3x10 / 3x12 / 3x10

Block D

  • Single Leg Curl Machine 3x16 / 3x20 / 3x24 / 3x20
  • Lat Pulldown 3x8 / 3x10 / 3x12 / 3x10

Block E

  • Seated Row 3x8 / 3x10 / 3x12 / 3x10
  • Standing Bicep Curl 3x16 / 3x20 / 3x24 / 3x20

Finisher

  • Row Machine 750m / 1000m / 1500m / 2000m
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