Category Info

Primary

Combo Movements that combine multiple exercise patterns or goals for efficiency and challenge.
Conditioning Exercises aimed at improving cardiovascular endurance and overall fitness.
Core Exercises that strengthen the muscles of the midsection to stabilize and protect the spine.
Hinge Hip-dominant exercises that train the posterior chain for strength and power.
Mobility Exercises designed to improve joint range of motion, movement control, and overall flexibility.
Power Explosive exercises aimed at improving speed, strength, and athletic performance.
Pull Upper-body pulling movements that strengthen the back and biceps.
Push Upper-body pressing movements that strengthen the chest, shoulders, and triceps.
Single Leg Unilateral lower-body exercises improving balance, coordination, and strength.
Squat Lower-body exercises focusing on bending at the knees and hips to build strength and mobility.
Isolation Exercises that target a single muscle group for strength or hypertrophy. Often single joint movements.

Secondary

ABS Exercises focusing on direct abdominal flexion and contraction.
BACK Exercises that isolate the upper and mid-back muscles for strength or tone.
BICEPS Curls and other movements focusing on the biceps through elbow flexion.
BODYBUILDING Finisher Accessory sets at the end of workouts for muscle pump or growth.
CALVES Heel raise movements targeting the calf muscles.
CARRY Loaded carry variations that develop grip, core, and full-body strength and stability.
CONDITIONING Finisher High-effort drills performed at the end of a session for conditioning.
Core Anti-Extension Core exercises that resist arching the lower back to maintain a neutral spine.
Core Anti-Lateral Flexion Exercises resisting side bending to enhance lateral stability and core endurance.
Core Anti-Rotation Exercises preventing unwanted rotation, improving trunk stiffness and control.
CORE Finisher Short, intense core exercises performed at the end of a workout.
Core Rotation Controlled rotational core movements to develop power and mobility.
FOREARMS Exercises focusing on wrist and grip strength.
General Mobility Mobility exercises that target multiple joints and improve overall movement.
HAMSTRINGS Exercises isolating the hamstrings through knee flexion or hip extension.
Hip Mobility Exercises improving flexibility and strength in the hip joint.
HIPS Movements isolating the glutes or hip flexors for activation and strength.
Horizontal Pull Rowing movements strengthening the mid-back and rear shoulders.
Horizontal Push Pressing exercises in a horizontal plane emphasizing chest strength.
QUADS Exercises focusing on the quadriceps via knee extension.
SHOULDERS Movements isolating the shoulder muscles for strength or shape.
Single Leg Hinge Single-leg posterior chain exercises emphasizing hamstrings and glutes.
Single Leg Squat Single-leg squat variations for stability, strength, and control.
TRICEPS Exercises isolating the triceps through elbow extension patterns.
Vertical Pull Pulling movements in a vertical plane emphasizing the lats and arms.
Vertical Push Overhead pressing exercises to build shoulder and triceps strength.
Active Rest Light activities performed between exercises or sessions for recovery.
Assessment Tests or drills used to evaluate strength, mobility, or performance.
CHEST Flyes and other chest-focused exercises isolating the pecs.
Clownery Fun, creative, or unconventional exercises for engagement and variety. Often for novelty and not recommended by Modern Athletics.
Experimental New or unconventional exercises being tested for potential use.
Group Drill Exercises performed with partners or groups to encourage teamwork and challenge.
Locomotion Dynamic movements involving travel patterns such as crawling or walking variations.
Primary Lift
Pull Up Progressions Exercises that develop the strength and skill for full pull-ups.
Push Up Progressions Exercises that build the strength and control for proper push-ups.
Shoulder Mobility Movements enhancing shoulder joint range and control.