Instructions Equipment: Kettlebells, TRXRecommended Rest: 60s Workout Block AKB Swing 3×8Single Leg Hip Raise 3×5/eAlternating Spiderman Stretch 3x5e Block BTRX Pistol Squat 3×5/eKB Goblet Squat 3×8TRX Chest Stretch 3×15-30s Block CKB Suitcase Bent Knee Deadlift 3×8/eKB Suitcase Carry 3x20s/eTactical Frog Stretch 3x30s