Basic Lower Body 1
Instructions Equipment: Kettlebells, TRXRecommended Rest: 60s Workout Block AKB Swing 3×8Single Leg Hip Raise 3×5/eAlternating Spiderman Stretch 3x5e Block BTRX Pistol Squat 3×5/eKB Goblet Squat 3×8TRX Chest Stretch 3×15-30s Block CKB Suitcase Bent Knee Deadlift 3×8/eKB Suitcase Carry 3x20s/eTactical Frog Stretch 3x30s
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Equipment: medium to heavy dumbbells Block ABird Dog 3×10Squat Walkout with Reach 3×10BW Squat 3×10rest 60s Block BDB Front Squat 3×10DB Split Squat 3x10erest 60s Block CDB Single Leg Deadlift 3x10eDB Good Morning 3x10erest 60s Block DDB Lateral Lunge 3×10/erest 60s
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