Block A Squat Jump 3-4 sets x 8-15 Band Deadlift 3-4 sets x 8-15 Band Bent Over Row 3-4s sets x 8-15 Band Hammer Curl 3-4 sets x 8-15 Band Squat 3-4 sets x 8-15 Band Overhead Press 3-4 sets x 8-15e Band Upright Row 3-4 sets x 8-15 Reverse Lunge 3-4 sets x 8-15e…