Standard Upper Body 6
Movement Prep Myofascial Rolling (5-10 Minutes) Warmup (10-15 Minutes) How to Read Workouts Some blocks may include a few options for an exercise. Choose only one. These are generally a default, a progression, and a modification based on the equipment or skillset required. A category is listed (i.e., squat, push, pull, core) so you…
Read MoreMA4 Upper Body 1
Movement Prep Myofascial Rolling (5-10 Minutes) Warmup (10-15 Minutes) How to Read Workouts Some blocks may include a few options for an exercise. Choose only one. These are generally a default, a progression, and a modification based on the equipment or skillset required. A category is listed (i.e., squat, push, pull, core) so you…
Read MoreModern Total Body 1
Movement Prep Myofascial Rolling (5-10 Minutes) Warmup (10-15 Minutes) How to Read Workouts Some blocks may include a few options for an exercise. Choose only one. These are generally a default, a progression, and a modification based on the equipment or skillset required. A category is listed (i.e., squat, push, pull, core) so you…
Read MoreMA4 Total Body 1
Movement Prep Myofascial Rolling (5-10 Minutes) Warmup (10-15 Minutes) How to Read Workouts Some blocks may include a few options for an exercise. Choose only one. These are generally a default, a progression, and a modification based on the equipment or skillset required. A category is listed (i.e., squat, push, pull, core) so you…
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