Ask Before You Eat
Something we can all relate to is making bad food choices at night when we are tired, stressed, busy, or starving. This is when we hit the drive-through, order delivery, finish a sleeve of cookies or a container of ice cream, or take our hanger out in other ways. When you’re tired, stressed, or starving,…
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The solution to exercising more often comes down to time management. There’s a saying in the military I first heard from the SEALs: “Three is two. Two is one. One is zero.” The idea is that when you have a mission-critical item, such as a weapon or important piece of gear, it will inevitably malfunction,…
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