Tennis Performance Coaching
Improve your performance and resilience in tennis at any age.
What If You Could:
Move faster on the court
Hit the ball harder
Last longer without getting tired
Stay injury-free
Play tennis forever
Remarkably, you don't have to destroy yourself in the gym to do this. It can be achieved in as little as two 30-minute workouts per week.
Nearly Every Tennis Player Is Lacking This Major Component of Performance...
...Strength Training!
Strength is the foundation of everything physical you do, and strength training is a part of every top tennis player's training. I’m not shy of saying strength is an essential quality EVERYONE MUST TRAIN. Yet, few people train for strength or know how to do it right, including most personal trainers. I'm going to teach you how to be strong and stay strong, mentally and physically.
Achieve better performance with only 2 total body strength workouts per week. Guaranteed!
How Your Tennis Will Improve
- Agility
- Speed
- Endurance
- Coordination
- Power
- Balance
- Flexibility
- Resilience
- Mental Toughness
The Benefits of Strength Training
- Build or Maintain Muscle Mass (Prevent Muscle Loss)
- Decrease Body Fat
- Improve Metabolic Health
- Increase Bone Mineral Density (Prevent Bone Loss)
- Injury Resistance
- Joint Health and Joint Stability
- Heart Health
- Athletic Performance
- Increase Work Capacity
- More Energy, Confidence, and Focus
- Better Results in Less Time
If even one of these benefits appeals to you, then strength training will be worth practicing.
DUSTIN HASSARD
Tennis Performance Coach
- Certified Strength and Conditioning Coach
- Licensed Massage Therapist
- Tennis Player
- Kinesiology Instructor (The Study of Movement)
- Navy Veteran
"I can say that without a doubt, training smartly in the gym will improve your life on and off the court."
- Coaching since 2011
- Former Weight Training Instructor at Washington State University
- NCSF Certified Personal Trainer
- Licensed Massage Therapist (WA)
- NASM Performance Enhancement Specialist
- Precision Nutrition L1
- NASM Corrective Exercise Specialist
- USAW L1
- FMS L1
- TRX L1
- Training for Warriors L2
- Certified Nice Person
- And dozens more certifications.
Available Programs
Training Programs
$35 every 4 weeks
- Weekly Workouts
- Self Accountability
- Community and Email Support
- Private Community Access
Most Popular
Coaching Programs
$199 every 4 weeks
- Custom Workouts
- Coach Accountability
- Direct Messaging Support
- Private Community Access
Getting Started
The first step is to schedule a Coaching Call and find out what we can do to ensure you reach your goals. We'll discuss your goals, assess your current fitness level, identify strengths and limitations, review your training history, discuss any injuries, and develop a strategy for you to achieve the results you want.
Every Athlete Gets a Training Program
Mobility, Warmups, Injury Resilience
4-Week Training Programs
Unlimited Workouts
Improve with only 2 workouts per week
Flexible Training Schedule
Services
These are the major components of performance I Coach:
- Strength and Conditioning
- Massage Therapy
- Nutrition
- Mental Performance
- Sleep and Recovery
Who I Coach
- Recreational and Competitive Tennis Players
- Adults and Youth 11+
- Beginner to Advanced
"I highly recommend Dustin, whether you are a competitive athlete, you want to be more healthy in general, fit in your clothes better, or don't want to fall over, break a hip and die!"
Tanya W
Why Tennis?
Although I have coached athletes in every major sport, tennis is my passion. I love tennis and cannot seem to get enough. I take multiple lessons every week and practice nearly every day of the week. I am aware of tennis's demands on the body and how to train to play better. You can find me taking weekly lessons at Gorin Tennis in Redmond.
FAQ
Have Questions?
Call or text 425-659-2858 or send an message below.
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Modern Athletics is on a mission to coach people to feel their best every day and succeed in life by prioritizing their mental and physical fitness. We believe in a world where people are empowered by fitness to feel confident in themselves, grow athletically and intellectually, and have an excitement for life that inspires others.