Improve your performance and resilience in tennis at any age.

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What If You Could:

  • Move faster on the court

  • Hit the ball harder

  • Last longer without getting tired

  • Stay injury-free

  • Play tennis forever

Remarkably, you don't have to destroy yourself in the gym to do this. It can be achieved in as little as two 30-minute workouts per week.

Nearly Every Tennis Player Is Lacking This Major Component of Performance...

...Strength Training!

Strength is the foundation of everything physical you do, and strength training is a part of every top tennis player's training. I’m not shy of saying strength is an essential quality EVERYONE MUST TRAIN. Yet, few people train for strength or know how to do it right, including most personal trainers. I'm going to teach you how to be strong and stay strong, mentally and physically.

Achieve better performance with only 2 total body strength workouts per week. Guaranteed!

How Your Tennis Will Improve

  • Agility
  • Speed
  • Endurance
  • Coordination
  • Power
  • Balance
  • Flexibility
  • Resilience
  • Mental Toughness

The Benefits of Strength Training

  • Build or Maintain Muscle Mass (Prevent Muscle Loss)
  • Decrease Body Fat
  • Improve Metabolic Health
  • Increase Bone Mineral Density (Prevent Bone Loss)
  • Injury Resistance
  • Joint Health and Joint Stability
  • Heart Health
  • Athletic Performance
  • Increase Work Capacity
  • More Energy, Confidence, and Focus
  • Better Results in Less Time

If even one of these benefits appeals to you, then strength training will be worth practicing.

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DUSTIN HASSARD

Tennis Performance Coach

  • Certified Strength and Conditioning Coach
  • Licensed Massage Therapist
  • Tennis Player
  • Kinesiology Instructor (The Study of Movement)
  • Navy Veteran

"I can say that without a doubt, training smartly in the gym will improve your life on and off the court."

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  • Coaching since 2011
  • Former Weight Training Instructor at Washington State University
  • NCSF Certified Personal Trainer
  • Licensed Massage Therapist (WA)
  • NASM Performance Enhancement Specialist
  • Precision Nutrition L1
  • NASM Corrective Exercise Specialist
  • USAW L1
  • FMS L1
  • TRX L1
  • Training for Warriors L2
  • Certified Nice Person
  • And dozens more certifications.

Training Spots Fill Up Fast

Services

These are the major components of performance I Coach:

  • Strength and Conditioning
  • Massage Therapy
  • Nutrition
  • Mental Performance
  • Sleep and Recovery

Who I Coach

  • Recreational and Competitive Tennis Players
  • Adults and Youth 11+
  • Beginner to Advanced

"I highly recommend Dustin, whether you are a competitive athlete, you want to be more healthy in general, fit in your clothes better, or don't want to fall over, break a hip and die!"

Tanya W

Why Tennis?

Although I have coached athletes in every major sport, tennis is my passion. I love tennis and cannot seem to get enough. I take multiple lessons every week and practice nearly every day of the week. I am aware of tennis's demands on the body and how to train to play better. You can find me taking weekly lessons at Gorin Tennis in Redmond.

Train Anytime, Anywhere

1-on-1 Coaching

 

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Programs

 

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Coaching

$160/month every 4 weeks

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In-Person Coaching

  • 1-on-1 Training
  • Small Group Training (2 People Max)

My private gym is located in Sammamish, Washington, USA. Most of my athletes live in Issaquah, Sammamish, Redmond, Klahanie, and Bellevue.

1 on 1 Coaching

$160 every 4 weeks
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1 on 1 Coaching

$160 every 4 weeks
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Online Coaching

  • Daily to Weekly Accountability
  • 1-on-1 Coaching Calls

Train with me from anywhere in the world. Online Coaching is more effective and affordable than in-person training because you have to learn to operate more independently but with the full support of a Coach. Online Coaching allows us to go beyond exercise and cover other areas impacting your mental and physical performance. You can also combine this with in-person training for maximum effectiveness.

Private Gym in Sammamish, WA
Private Gym in Sammamish, WA
Massage Therapy Treatment Room
Massage Therapy Treatment Room

Every Athlete Gets a Custom Training Program

  • Mobility, Warmups, Injury Prevention

  • 4-Week Training Programs

  • Up to 5 Workouts per Week

    Improve with only 2 workouts per week

  • Flexible Training Schedule

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FAQ

Have Questions?

Call or text 425-659-2858 or send an email below.

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Strength Training Basics covers the most important principles to follow in order to get strong and stay strong, whether you are new to lifting or an experienced lifter.

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Modern Athletics is on a mission to coach people to feel their best every day and succeed in life by prioritizing their mental and physical fitness. We believe in a world where people are empowered by fitness to feel confident in themselves, grow athletically and intellectually, and have an excitement for life that inspires others.

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