Tennis Performance Coaching
Improve your athletic performance in tennis and stay injury-free at any age.
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What If You Could:
Move faster on the court
Hit the ball harder
Last longer without getting tired
Stay injury-free
Play tennis forever
Nearly Every Tennis Player Is Lacking This Major Component of Performance...
...Strength Training!
Strength is the foundation of everything physical you do, and strength training is a part of every top tennis player's training. I’m not shy of saying strength is an essential quality EVERYONE MUST TRAIN. Yet, few people train for strength or know how to do it right, including most personal trainers. I'm going to teach you how to be strong and stay strong, mentally and physically.
Achieve better performance with only 2 total body strength workouts per week. Guaranteed!
How Your Tennis Will Improve
- Agility
- Speed
- Endurance
- Coordination
- Power
- Balance
- Flexibility
- Resilience
- Mental Toughness
The Benefits of Strength Training
- Build or Maintain Muscle Mass (Prevent Muscle Loss)
- Decrease Body Fat
- Improve Metabolic Health
- Increase Bone Mineral Density (Prevent Bone Loss)
- Injury Resistance
- Joint Health and Joint Stability
- Heart Health
- Athletic Performance
- Increase Work Capacity
- More Energy, Confidence, and Focus
- Better Results in Less Time
If even one of these benefits appeals to you, then strength training will be worth practicing.
HI, I'M DUSTIN HASSARD
Tennis Performance Coach
- Certified Strength and Conditioning Coach
- Licensed Massage Therapist
- Kinesiology Instructor (The Study of Movement)
- Navy Veteran
"I can say that without a doubt, training smartly in the gym will improve your life on and off the court."
- Coaching since 2011
- Former Weight Training Instructor at Washington State University
- NCSF Certified Personal Trainer
- Licensed Massage Therapist (WA)
- NASM Performance Enhancement Specialist
- Precision Nutrition L1
- NASM Corrective Exercise Specialist
- USAW L1
- FMS L1
- TRX L1
- Training for Warriors L2
- Certified Nice Person
- And dozens more certifications.
Local to Sammamish, WA? Book an In-Person Fitness Consultation
Training Spots Fill Up Fast
Services
These are the major components of performance I Coach:
- Strength and Conditioning
- Massage Therapy
- Nutrition
- Mindset
- Sleep and Recovery
Who I Coach
- Recreational and Competitive Tennis Players
- Adults and Youth 11+
- Beginner to Advanced
"I highly recommend Dustin, whether you are a competitive athlete, you want to be more healthy in general, fit in your clothes better, or don't want to fall over, break a hip and die!"
Tanya W
Why Tennis?
Although I have coached athletes in every major sport, tennis is my passion. I love tennis and cannot seem to get enough. I take multiple lessons every week and practice nearly every day of the week. I am aware of tennis's demands on the body and how to train to play better. You can find me taking weekly lessons at Gorin Tennis in Redmond.
Coaching Options
In-Person Coaching
- 1-on-1 Training
- Small Group Training (2 People Max)
My private gym is located in Sammamish, Washington, USA. Most of my athletes live in Issaquah, Sammamish, Redmond, Klahanie, and Bellevue.
Online Coaching
- Daily to Weekly Accountability
- 1-on-1 Coaching Calls
Train with me from anywhere in the world. Online Coaching is more effective and affordable than in-person training because you have to learn to operate more independently but with the full support of a Coach. Online Coaching allows us to go beyond exercise and cover other areas impacting your mental and physical performance. You can also combine this with in-person training for maximum effectiveness.
Every Athlete Gets a Custom Training Program
Mobility, Warmups, Injury Prevention
4-Week Training Programs
Up to 5 Workouts per Week
Improve with only 2 workouts per week
Flexible Training Schedule
FAQ
Have Questions?
Call or text 425-659-3456 or send an email below.
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Strength Training Basics covers the most important principles to follow in order to get strong and stay strong, whether you are new to lifting or an experienced lifter.
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