Modern Athlete Program

From: $20.00 every 4 weeks

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Description

  • 5 workouts per week
  • Mobility, strength, and conditioning
  • Options for every exercise based on skillset and equipment
  • Gym or home gym
  • New program every 4 weeks
  • Time-flexible workouts up to 2 hours
  • Video demonstrations for every exercise
  • TrainHeroic app
  • For beginner to advanced lifters with no major injuries

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