Modern Athlete Monthly

$399.00 / year

Our flagship strength training program for intermediate to advanced lifters.

  • 5 workouts per week
  • New program every 4 weeks
  • The main workout is 45-60 minutes, including warmup.
  • Includes extra exercises that are optional to make your workout last up to 2 hours.
  • Variations for every exercise based on skillset and equipment.
  • Video demonstrations for every exercise.