Kettlebell Foundations

• 4 Weeks
• Choose between 2 to 4 workouts per week
• 3 options for every exercise
• Lifetime access to updates

Recommended Equipment: Light, Medium, and Heavy Kettlebells

Minimum Equipment: Medium Kettlebell (18-35 lbs)

>>> Kettlebell Buying Guide

This program covers everything you need to build long-term strength using only three kettlebells. Although the program is only 4 weeks, you could do this workout for the rest of your life and still get results.