- 4 Weeks
- Choose between 2 to 4 workouts per week
- 3 options for every exercise
- Lifetime access to updates
Recommended Equipment: Light, Medium, and Heavy Kettlebells
Minimum Equipment: Medium Kettlebell (18-35 lbs)
This program covers everything you need to build long-term strength using only three kettlebells. Although the program is only 4 weeks, you could do this workout for the rest of your life and still get results.