Personal Training in Hudson, NY & Columbia County
We provide 1-on-1 or small group training at your home, office, hotel or at the park.
Modern Athletics coaches you to reach your full potential to look, feel, and perform your best. In addition to being more physically and mentally capable, you’ll feel the everyday happiness that comes by living a fitness-forward lifestyle.
What's Covered
- Strength
- Performance
- Movement
- Nutrition
- Lifestyle
- Community
- Education
What's Included
- Complimentary 30-minute Strategy Session
- Functional Movement Screen
- Fitness & Performance Assessment
- A Training Plan specific to your goals
- Progress & Results Tracking
- Training & Nutrition Guides
- Online Access
Coaches
Dustin Hassard
Dustin shares his endless passion for the art and sciences of the human body combined with the love of coaching people to move better, look their best and feel great every day.
Lindsey K. Yacobush
A modem dancer turned personal trainer & fitness enthusiast. Lindsey has an unmatched ability to connect with people. Her passion for food leads to a deep understanding of nutrition.
FAQ's
What is an in-home personal trainer?
This is 1-on-1 or small group training at your home, office, hotel or at the park. You’ll receive the same attention you would in a gym or studio.
What are the advantages of in-home personal training?
- Save time
- Convenience
- Comfort
- Privacy
- No gym membership
- No public restrooms or lockers
Where can I train?
- Your apartment or home
- Your apartment building, hotel or office gym.
- Outdoors in parks, yards, etc.
- Some gyms also allow independent trainers
Do I need to own or bring any equipment?
No! We provide all of the equipment necessary to train. We can also use your equipment or provide recommendations for outfitting your own gym. Equipment includes barbells, dumbbells, kettlebells, suspension trainers, medicine balls, and more.
Will I get the same workout as I would in a gym?
Absolutely, we even workout in our homes. There’s the added benefit of training in complete privacy, without having to share equipment or space with anyone else.
How much space do I need?
Any space big enough for two people to stand in will do. Living rooms, yards, garages or driveways make for excellent training spaces.
Can I train with a partner or friends?
Yes! The rate for partner training (two people) is 1.5x the trainer's normal rate. For groups of three to six people, the rate is 2x the normal rate.
What are the credentials of each trainer?
Our trainers are certified and insured fitness professionals. Opus is an independent third party, verifies the identification, certifications, insurance coverage, and criminal history. See our coaches bio's.
Contact Us
Call 212-203-6110 or send us a message.