Workout Plans

Programs are far more effective than random workouts.

Featured Plans

Custom Training Program

A personalized 4-week training program created and supported by an actual Coach. Delivered thru an app for tracking progress.

For all levels, beginner to advanced.

Starting at $249/month

Modern Athlete Monthly

Join in on our flagship functional strength training program (updated monthly) using the TrainHeroic app.

For intermediate to advanced lifters without current injuries.

$39 every 4 weeks

Starter Programs

Simple guided programs using minimal equipment. Learn the techniques and principles of strength training that will last you a lifetime.

Foundations courses are starter programs for getting started in the gym, learning the fundamentals of building strength, introducing you to new equipment and exercises, or easing you back into working out with progressively more challenging workouts.

Kettlebell Foundations

Build long-term strength using only a few kettlebells.

For all levels, beginner to advanced.

Or purchase individual programs:


  • Online version
  • PDF version
  • Lifetime access with updates

Training Programs

For all levels, beginner to advanced. Our programs emphasize developing strength, functionality, and overall athleticism while addressing mobility, movement quality, and correcting imbalances.

Modern Athlete

Intermediate to Advanced - Our flagship program for experienced lifters with more than 1-2 years of experience or who have completed the Essential Strength Program.

12 programs - $50 each

Essential Strength

Beginner to Intermediate - For newer lifters with no injuries, lifters with less than 1-2 years experience, and junior high, high school, and college-aged students new to lifting.

6 programs - $50 each

Base Strength

Beginner - For anyone with significant movement restrictions or injuries who require low-impact and corrective exercises.

12-week program - $180