Welcome to Modern Athletics

Congratulations, and welcome to Modern Athletics. You are now one of our MVP’s.

I'm so excited you've decided to take your fitness to the next level. With my guidance and your commitment, you can expect a lifetime of looking, feeling, and performing your best at any age.

Here's what to expect next:

Within 24 business hours, you're going to receive an email invite (from info@coachcatalyst.com) to the MyCoach app.

This app is how I provide step-by-step instructions and how we communicate with each other. In addition, the app includes daily lessons on fitness, such as exercise, nutrition, mindset, and more.

These lessons are optional, but only take a few minutes of your time each day and are meant to provide you with simple tips for improving your fitness forever.

Lessons will start getting delivered this upcoming Monday, but if you'd like to get a headstart, you can complete the following steps:

• Step 1 - Complete Your Member Profile
  Complete this Form - We will use this information to build your program specific to you.
• Step 2 - Download the Training App
  You will also receive an email invite to download the TrainHeroic App. This is how your workouts will be provided and tracked.
• Step 3 - Equipment Guide
  Do you need more equipment?

Allow a few days for me to design your workouts. Typically, workouts will start the following week after you've signed up. You can communicate with me thru the app or email if there's anything you need before then.

Other Resources

• Newsletter Archive
• Modern Athletics Instagram
• Dustin Hassard Instagram
• Myofascial Rolling Guide - Guide to self-massage for improving joint range of motion and reducing pain or tension.
• Equipment Guide - See my recommendations and considerations for equipping your home gym or what equipment to look for in a gym.

Have any questions? All you have to do is ask.

Forever strong,

Coach Dustin