The Takeaway
The tools I use to improve mobility, reduce soreness, recover faster, and deal with injuries, all inside a convenient travel bag.
- Designed for convenience and travel, fits in your gym bag or suitcase.
- Great for warmups and cooldowns.
- Improves movement.
- Speeds up recovery.
- Reduces soreness, tension, pain, and injuries.
Travel Size Foam Roller
Total body DIY massage, especially for the hips and back.
Massage Balls
Golf balls, tennis balls, lacrosse balls, and softballs all work great.
Premium Add-Ons
Therabody Theragun Mini
A tiny feel-good jackhammer. Does fast work to wake up the muscles.
Renpho Mini Thermal Massage Gun
More budget-friendly than the Therabody. Personally, I buy premium and live by the mantra: "Buy nice or pay twice."
The Complete Kit
Modern Recovery Kit
The Modern Recovery Kit has everything above shipped in one order, plus exercise instructions. You can also spoil yourself and add a mini massage gun.