Modern Athlete Program
A Functional Strength Program for the Athlete in All of Us
Develop your athletic ability and train to do more outside the gym.
- Build muscle
- Burn fat
- Improve injury resistance
- Boost athletic performance
The Benefits of a Balanced Program Design
Our programs are rooted in Strength and Conditioning for Sports and incorporate elements from Bodybuilding, Physical Therapy, Massage Therapy, Yoga, and more. All of this is combined to create a program with these benefits:
- Strength - Meet the demands of your life by being strong enough to handle it. In scientific terms, strength is your ability to produce force. We know that strength can be measured in many ways. Our program will guide you in developing strong muscles, strong joints, and a strong mindset.
- Resilience - Don’t break. Be better prepared to deal with the physical and mental stresses when things don’t go as expected or you’re facing a challenge. It could be a busy time at work, tripping and falling without getting hurt, or dealing with many possible stresses.
- Longevity - Don’t quit. We built a fitness program that is sustainable for life. “I’m getting old” should never be something that comes out of your mouth. People often blame age for what is usually the lack of a certain quality in their life that is more noticeable with age. They need to instead focus on improving that quality.
- Mobility - Massage, stretching, and warm-ups. Improve movement quality, treat pain and injuries, prepare and perform better in your workout, increase joint range of motion, and maintain soft-tissue health.
- Power/Quickness - Strength is not as beneficial if it can not be employed quickly. You’ll develop the ability to be explosive and responsive. This could mean jumping higher, sprinting faster, or even reacting swiftly to a potential fall and preventing it.
- Hypertrophy/Physique - It’s ok if you just want to look pretty. We get it; you want to look like you workout too. Looking good happens to be one of the side effects of our programs.
- Muscular Endurance - It burns. Fatigue will make a quitter of us all, so make your muscles last longer.
- Conditioning/Aerobic Endurance - Although we prefer you get your conditioning from a sport or activity you enjoy, we have an entire workout each week and exercises within each workout to improve your conditioning.
If this is not enough benefits, what more do you want?
Plateau’s are a No-No
Take the guesswork out of training and avoid plateaus by following a program that has progressions built into every workout. Every set, rep, and exercise is selected to make continuous progress.
Programs are designed monthly and based on the latest in exercise science and results-based evidence derived from the success of thousands of athletes and world-renowned experts.
Train Your Way
Workouts are scalable by fitness level, goal, and equipment; designed to take you to the next level.
- Recommended for intermediate to advanced lifters with no major injuries
Program Features
- 3 total body workouts every week
- New program every 3 weeks
- Built-in progressions
- View workouts and track progress with the TrainHeroic app (free)
- Modify the workouts and schedule
- Swap exercises if needed
- Standard workouts are 45-60 minutes, including warm-up, with additional exercises included if longer workouts are desired.
The App
- TrainHeroic app (free, no purchase required)
- Video demonstrations of every exercise
- Descriptions, instructions, and lessons
- Track your progress for every exercise and workout
Train Indefinitely
New workouts, warm-ups, exercises, and lessons every month. Remember, “plateau is a no-no.”
Beyond Support
We will not fail you. Our business depends on you being at your best. Your needs are most important to us, and we will do what we can to make sure you are getting what you want. Have questions? Ask. Have feedback on how we can improve? Let us know.
We are loyal to companies who offer the best support, not only a great product. Therefore, supporting you is number one for us.
Everything You Need
- A professionally designed training program
- Options for every exercise based on your equipment and your skillset
- Videos and lessons
- Sets, reps, defined for you
- User-friendly app for viewing workouts and tracking progress
- Mobility (massage, stretching, warm-ups)
- All areas covered for building a balanced and athletic body
Q+A
Getting Started
- Sign Up
- You’ll receive an email inviting you to download the TrainHeroic app.
- Get after it! Workouts will be added to your calendar.