May 2015
This month is all about making the back look beach ready and getting stronger in your Deadlift and Pull-ups.
Focus
- Hypertrophy (Emphasis on Posterior/Back Muscles)
- Pulling Strength (Deadlift, Pull-ups)
- Lower Body Conditioning
Strength Workouts
Monday
Workout B
Mobility 5m
Dynamic Warmup 5m
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BB Block Pull 4x5
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Pull-up 4x4
BB Row 4x10
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WG Lat Pulldown 3x10
RG Straight Arm Pulldown 3x10
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Machine Seated Row 3x12
DB Bent Side Raises 3x10
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Core