May 2015

This month is all about making the back look beach ready and getting stronger in your Deadlift and Pull-ups.


  1. Hypertrophy (Emphasis on Posterior/Back Muscles)
  2. Pulling Strength (Deadlift, Pull-ups)
  3. Lower Body Conditioning

Strength Workouts


Workout B

Mobility 5m
Dynamic Warmup 5m
BB Block Pull 4x5
Pull-up 4x4
BB Row 4x10
WG Lat Pulldown 3x10
RG Straight Arm Pulldown 3x10
Machine Seated Row 3x12
DB Bent Side Raises 3x10