Foundations Training Program

You already train. Now train with a plan and understand why it works.

Elite athletes don't train randomly. Every exercise, every set, every progression has a purpose. If you don't see it in a professional training room, you won't find it here either. Foundations applies the same principles to your training, without the extreme time commitment or the professional sports contract.

Most programs hand you a spreadsheet and wish you luck. Foundations gives you the program and teaches you the principles behind it so you can train intelligently for the rest of your life.

WHAT'S INCLUDED

The Program

Twelve weeks of progressive strength training across four 3-week blocks. 2+ workouts per week plus accessory workouts based on your sport or goals.

The Instruction

Every exercise includes a video demonstration and illustration. Substitutions included for equipment and skill level so nothing stops you from training.

The Education

A short course on training principles so you understand what you're doing, not just how to do it. This is what turns a program into a skill.

WHO IT'S FOR

You lift, play a sport, or both. You want a real strength plan and the knowledge to back it up. Foundations delivers both.

Ready to Be Better?

The Foundations Training Program is your entry point into the Forever Athlete system, a complete framework for training and performing like an athlete in every arena of your life.

$99 one time. Lifetime access to all updates.

If you decide later to join the Forever Athlete Coaching Program or Foundations Course, your purchase today will be applied toward it.