New Training Program Progress ReportName* First Last Email* Did you follow the program?*Yes, exactlyYes, mostlySometimesNoDuring the past month, how many days per week did you workout (average)?*1x per week2x per week3x per week4x per week5x per week6x per weekEvery DayWhat kept you from working out more?*What did you get better at?*What was most challenging about the program?*Have your sleep habits changed?*BetterWorseSimilarNot SureHave your nutrition habits changed?*BetterWorseSimilarNot SureHow much did you enjoy the training program?*1 (Lowest Rating)2345 (Highest Rating)New Training ProgramHave your goals changed?*YesNoWhat are you new goals?*Any new events to train for?*YesNoHelp me choose an eventWhat do you want to focus most on?*Anything you want MORE of?Anything you want LESS of?Additional Questions/Comments