New Training Program

Progress Report

Name*

First Last

Email*

Did you follow the program?*

During the past month, how many days per week did you workout (average)?*

What kept you from working out more?*

What did you get better at?*

What was most challenging about the program?*

Have your sleep habits changed?*

Have your nutrition habits changed?*

How much did you enjoy the training program?*

Have your goals changed?*

What are you new goals?*

Any new events to train for?*

What do you want to focus most on?*

Anything you want MORE of?

Anything you want LESS of?

Additional Questions/Comments