In training, there is a mental and physical component of what effort is applied and what results are received back. We maximize each workout with a balancing of the two. It is our purpose to design the best workouts so you receive the best results during every session. We do this by better understanding you. Each person is unique and it can be a fine line of doing too much and too little. To help us find where that line is for you, we welcome you to provide feedback for each workout.