Education is our primary focus. We deliver curated knowledge to individuals and professionals to create fit and well-informed people at all levels. We are all students. We are all teachers. We hope that together we can pass on the valuable lessons we've learned to all.

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Personal Education

Our mission is to empower people to improve their own mental and physical fitness by providing them coaching and education that challenges and excites them.

Foundations Course

Learn how to become more fit in less time. This is a detailed course covering the key principles that anyone who trains needs to know.

Myofascial Rolling Guide

Learn the purpose and effective use of foam rollers, massage sticks, massage balls, percussion massage guns, and other massage techniques.


Training Absolutes

The course covers the most important principles that everyone who trains MUST follow without exception. If you learn one thing from us, this is it.



Our blog for matters of mental and physical fitness including lifestyle, exercise, nutrition, sleep, treatment, and using your brain.

Equipment Guide

Learn what equipment to buy, how to use it, along with workouts to do.



Nutrition Quickstart - Improve your nutrition in only a few minutes.

Nutrition Basics - Learn the basics of nutrition.

Our role is to assist you in incorporating strength training into your life. Hardly a day goes by that we aren't learning something new or improving upon what we already know. There is no end to what you can learn in fitness and we love to share that knowledge with anyone who is interested.

With all the information floating around, we sort thru it, find what's useful, and bring it all together in one place. We want you to understand the "why" behind your own training.

We've combined our knowledge and experience with that of the best coaches and professionals in the world. What we teach is based on both science and proven results. We aren't re-inventing anything, just progressing it. We do it ourselves and so have many before you. Much of the science and research behind what we know can even be traced back centuries.

As you learn, know that nothing can compare to hands-on learning. This information is only useful when you apply it.


Kettlebell Buying Guide

The kettlebell is one of the most comprehensive and affordable tools in the gym. Learn which ones are right for you.

Free Weekly Fitness Newsletter

This is possibly the most outstanding fitness newsletter in the world. Exercise, mobility, nutrition, recovery, and more for improving your fitness are covered every week.

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Our courses and mini-courses above are more in-depth but easy to digest quickly. If you have only a few minutes, check out our newsletter archive for summaries in all areas of fitness.

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Professional Education

Our mission is to elevate professionals and students to be leaders in their field by providing access to a higher standard of knowledge, tools, and resources for them to share with and better serve their clients.

Quick Action Anatomy

A system designed for fast learning and long-term memory of muscle actions and joint movements.